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  3. Heart Rate Based/Treadmill Coach
Life Time logo

Heart Rate Based/Treadmill Coach

Life Time·Lake Mary, Florida

Part Time·On Site·0-2 yrs·Posted 2 months ago
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About the role

The coach will be responsible for delivering safe, effective, and inspiring workouts specific to their chosen Signature format, providing necessary coaching cues, progressions, and modifications for all fitness levels. They must also cultivate a motivating, inclusive, and high-energy group environment while maintaining a professional training space.

Position Summary

We’re seeking passionate, certified fitness professionals to join our team and deliver Life Time’s premier Signature Group Training format(s). Whether your expertise lies in sprint coaching, Olympic lifting, bootcamp-style conditioning, Reformer-based athletic training, or mind-body performance, we offer a role that empowers you to lead an exceptional member experience aligned with your background. As a Signature Format Coach, you’ll inspire and empower members through high-energy, results-driven programming while cultivating a strong sense of community and belonging. You’ll lead with presence, purpose, and a deep understanding of your chosen format’s unique identity. General Responsibilities Deliver safe, effective, and inspiring workouts specific to your Signature format Provide coaching cues, progressions, and modifications to support all fitness levels Create a motivating, inclusive, and high-energy group environment Maintain a clean, organized, and professional training space Promote Life Time’s Signature programming and brand culture Participate in brand trainings, teach backs, and ongoing coaching development Signature Format Opportunities Ultra Fit – Sprint-Based Conditioning Best Fit For: Performance coaches or track specialists Key Focus: High-intensity treadmill intervals, explosive movement, and all areas that improve sprint performance—including agility, balance, power, and mobility Required: Background in sprint coaching and sprinting biomechanics Preferred: Experience leading group-based athletic conditioning classes Alpha Strength – Olympic Lifting & Strength Coaching Best Fit For: Strength coaches and certified personal trainers Key Focus: Olympic barbell lifts, progressive strength cycles, and small group performance training Required: Olympic lifting certification (USAW L1, CF-L1, or equivalent) Preferred: Experience with goal-oriented athlete development and periodized programming Alpha Conditioning & GTX – Group Strength & Cardio Best Fit For: Energetic group fitness instructors and performance-minded coaches Key Focus: Functional strength, metabolic conditioning, and team-based workouts Required: Strong leadership presence and ability to coach across all fitness levels Preferred: Experience in bootcamp-style formats and heart rate-based training CTR (Core Tone Reform) – Athletic Reformer Training Best Fit For: Pilates professionals and fitness instructors who enjoy working with music Key Focus: Full-body athletic movement on the Reformer, core integration, mobility, and rhythmic flow Required: Reformer Pilates experience or certification Preferred: Background in Barre, Yoga Sculpt, Warrior Sculpt, Pilates Mat Fusion, or rhythm-based fitness formats MB360 – Mind-Body Mobility & Conditioning Best Fit For: Yoga and fitness instructors, mobility specialists, and holistic coaches Key Focus: Strength, flexibility, mindfulness, mobility, meditation, and functional movement Required: Background in yoga, mobility, and/or strength training Preferred: Strong motivational presence; ideal for yoga teachers, yoga sculpt, barre, or fitness instructors looking to create meaningful, impactful class experiences that go beyond exercise Minimum Requirements High School Diploma or GED CPR/AED Certification At least one nationally recognized certification related to your chosen format 1+ year teaching or coaching experience in your area of expertise Ability to physically demonstrate and effectively teach your format Excellent communication skills and a collaborative, team-oriented mindset

Preferred Qualifications

Bachelor’s degree in Exercise Science, Kinesiology, or a related field Experience teaching across multiple fitness modalities Familiarity with heart rate training tools and performance data coaching Proven ability to build strong member relationships and community engagement Life Time is a place for everyone. As an organization, we are committed to an inclusive, diverse and equitable workplace that respects and celebrates the unique contributions of each individual while ensuring we remain an equal opportunity employer that recruits, hires, trains and promotes based on merit and qualifications.

Requirements

Minimum requirements include a High School Diploma or GED, CPR/AED certification, at least one nationally recognized certification relevant to the format, and over one year of teaching or coaching experience in that expertise area. Candidates must possess excellent communication skills and a collaborative mindset.

  • high school
  • professional certificate
  • Safety
  • Mobility
  • Inclusivity
  • Group Training
  • Agility
  • Balance
  • Leadership Presence
  • Power
  • High-Energy Environment
  • Heart Rate Training
  • Sprint Coaching
  • Olympic Lifting
  • Bootcamp Conditioning
  • Reformer Training
  • Mind-Body Performance
  • Coaching Cues

Posting details

Employment type
Part Time
Work arrangement
On Site
Experience
0-2 yrs
Location
Lake Mary, Florida
Posted
May 15, 2026
Application
Employer website
Life Time logo

Hiring organization

Life Time

Life Time provides an entertaining, educational, friendly and inviting, functional and innovative experience of uncompromising quality that meets the health and fitness needs of the entire family. Life Time is a wellness pioneer reshaping the way consumers approach their health...

Salary listed on 34 jobs
IndustryWellness and Fitness Services
TypePublic Company
Size10,001+ employees
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Market context

Florida fitness coaching roles stay competitive

In Florida, heart-rate and treadmill coaching roles tend to draw candidates with a mix of group fitness experience, safety credentials, and format-specific certification. These positions are competitive because employers often look for coaches who can lead structured classes, monitor intensity, and communicate clearly with participants. Review the AI-summarized requirements and benefits here to save time, then confirm your CPR/AED status and format certification before applying.

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