D1 Training - Rockford·Machesney Park, Illinois
Lead group training sessions and provide individualized coaching for youth and adult athletes to improve performance. Maintain a high-energy environment while focusing on proper form, technique, and member retention.
Benefits: State of the art facility Competitive salary Opportunity for advancement Training & development
Strength & Conditioning Coach (Youth & Adult Training)
& Perks Free membership to a state-of-the-art training facility Continuing education through company-sponsored events Opportunity for growth within a nationally expanding brand About D1 Training D1 Training is an athletic-based group training facility for adults and youth athletes ages 7 and up. Our mission is simple: You pick the goal, we help you get there. We combine expert coaching, proven training systems, and a high-energy environment to help every athlete improve performance, build confidence, and reach their goals.
Position Overview As a D1 Coach, you’ll lead group workouts, provide individualized guidance, and create an environment where athletes feel challenged, supported, and motivated. This role is ideal for someone who is passionate about strength & conditioning, athlete development, and performance coaching.
What You’ll Do Lead group training sessions for youth, adults, and teams Provide personal training and individualized coaching when needed Teach proper form, technique, and movement mechanics Modify workouts to meet athletes at their current ability level Help athletes improve strength, speed, agility, and overall performance Build strong relationships and maintain regular communication with members Start and finish sessions on time while maintaining a high-energy environment Support member retention through coaching, accountability, and service What We’re Looking For 1+ year of experience in strength & conditioning, personal training, or group fitness Strong understanding of exercise science, movement patterns, and injury prevention High energy, positive attitude, and ability to motivate others Excellent communication and relationship-building skills CPR/AED/First Aid certification (required) Bachelor’s degree in Exercise Science or related field (preferred) Why This Role Stands Out Train a wide range of athletes, from youth to adults to teams Be part of a performance-based training environment, not just a typical gym Work with a brand that’s growing rapidly nationwide Make a direct impact on athletes’ performance and confidence Apply Today This is your chance to be part of a team that’s building something bigger than workouts. If you’re the kind of coach who brings energy, demands effort, and genuinely cares about helping athletes improve, you’ll fit right in at D1 Training. You’ll coach athletes of all ages, push people past their limits, and see real progress every day. Not many jobs let you say that without exaggerating.
If you’re ready to coach with purpose, grow your career, and make an impact that actually sticks, apply today and get in the game!
Requires at least one year of experience in strength and conditioning or group fitness and a mandatory CPR/AED/First Aid certification. A bachelor's degree in Exercise Science or a related field is preferred.
Market context
In Illinois, Fitness & Performance Coach roles are typically competitive because employers look for hands-on strength and conditioning or personal training experience, plus current CPR/AED/First Aid certification. A related bachelor’s degree is preferred, and candidates with training in exercise science, coaching, or athlete development may stand out. Review the AI-summarized requirements and benefits here to save time, then confirm your certification status and tailor your application to relevant coaching results.